Pets do more than just bring joy into our lives—they also support our mental well-being. The human-animal bond has proven to be a powerful tool in promoting mental health, providing comfort, reducing stress, and helping us lead happier lives. In honor of World Mental Health Day, let’s dive into how our pets are true mental health heroes, supported by research from the Human Animal Bond Research Institute (HABRI).
Owning a pet can have a profound impact on your mental health. Whether it’s a dog greeting you at the door or a cat purring on your lap, animals have a unique way of soothing our minds and lifting our spirits. According to HABRI, interacting with pets can help reduce symptoms of anxiety, depression, and stress by triggering the release of serotonin and dopamine. Studies also found that pets contribute to developing routines that help provide security, as well as emotional and social support.1
It is estimated that nearly 60 million, or one in five, adults in the U.S. live with a mental health condition.2 Research shows that pets can help manage symptoms of PTSD, depression, and other mood disorders by providing a sense of purpose and companionship, as well as resulting in short-term reduction in depression, decreases in dissociation and more.3
Beyond reducing symptoms of mental health conditions, pets are also incredible at enhancing our overall quality of life. HABRI research highlights that people with pets experience higher levels of life satisfaction and emotional well-being than those without. Whether it’s through encouraging daily exercise, creating routines, or providing comfort during tough times, pets help us build habits that support a healthier, happier lifestyle.4
According to the U.S. Surgeon General, social isolation and loneliness are urgent public health concerns.5 Recent studies show that one in two adults in the U.S. report experiencing loneliness. HABRI’s research supports that pet ownership and human-animal interaction help improve social connections and decrease loneliness. In a nationally represented survey of pet owners and non-pet owners:
Our bond with our pets is a two-way street—they give us love and support, and in return, we care for them with all our hearts. This relationship has been proven time and again to benefit not just our mental health but our overall well-being. On World Mental Health Day, let’s celebrate this incredible connection and take a moment to thank our pets for being there for us through all walks of life.
Here are a few ways to celebrate World Mental Health Day with your pet:
Let’s spread the word about how pets support mental health and well-being—because everyone deserves the chance to experience the joys and health benefits of pets!